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Ms. Alia Fernandez, M.A, RYT, MPH

Kids Yoga is an important addition to your child's social, emotional and academic growth in school.

Yoga in the Schools & the Community

Benefits of Kids Yoga 

 

PHYSICAL 

  • Improved overall health

  • Increased strength & flexibility

  • Improved body image

  • Better sleep quality

 

MENTAL 

  • Improved executive function

  • Improved focus & attention skills

  • Increased engagement

  • Greater sensory integration

 

 

EMOTIONAL

  • Improved emotional regulation

  • Greater self confidence

  • Increased resilience

  • Decreased stress and anxiety

 

SOCIAL

  • Greater compassion & empathy

  • Improved communication skills

  • Increased leadership skills

  • Reduced bullying

  • Greater sense of community & safer school climate 

 

*COPIED FROM LITTLE FLOWER YOGA LEARNING OBJECTIVES: http://littlefloweryoga.com/programs/the-school-yoga-project

 

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